Self-massage mysteries
It is very easy to learn the main elements of self-massage. Of course self-massage can't substitute the work of the well skilled masseur but the effect from it may be great.
Self-massage has the number of disadvantages. For example, the use of some methods becomes impossible, it is impossible to relax fully, it is impossible to massage some parts of body, the technique of massage demands a lot of energy spending and causes tiredness. Despite these disadvantages the self-massage finds a lot of fans among sportsmen.
During doing self-massage it is necessary to make the massage movements follow the certain strategy and rout. It is necessary to relax as much as possible during self-massage and to take the necessary position. Hands and body must be clean.
Some oils may be used during self-massage. After self-massage it is necessary to take shower and during the use of self-massage people use minimum of massage methods. Neck, thighs, skin, feet and waist are massaged with two hands. During traumas and injuries and after the tiredness the self-massage is forbidden.
The tactics of self-massage is held in several stages that follow the next way: effleurage, rubbing, vibration. It includes different exercises for joints. Self-massage can be local and general. The period of massage is about 5-10 minutes. In dependence on the put aim the time varies.